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Derek Cheong

About the Caregiver

Enthusiastic and compassionate Functional Training Trainer and Yoga Instructor offering fun and innovative ways to help clients in weight management, move efficently, enhance sleeping quality and reduce stress...Passionate to develop meaningful connections and provide practical, science-based information so that everyone can use to take ownership of his/her well-being.

SPECIALIZATION

▪ 200 hours certified Yoga Teacher  Training@ S-VYASA Yoga University

▪ Yin Yoga Teacher Training@ Yinspiration, US

▪ Children Yoga Training @ Radiant Child, US

▪ Personal Trainer @ACE, US

▪ Functional Aging Specialist@ US ACE

▪ Functional Range Conditioning Specialist@ Functional Anatomy Seminars

▪Master Functional Trainer (MFT- Mobility/Suspended Band/Functional Bag/Kettle Bell/ Battling Rope)@ Functional Training Institute

▪Obese & Weight Management Specialist@ International Obesity Exercise Training Institute

▪Standard First Aid+ AED 

▪Dual Zone Myofascial Release (DZMR) level 1 and 2

▪Active Isolated Stretching (AIS)

▪Trigger Point level 1 and 2

▪Himalayan Singing Bowl

▪Pranayama

▪Mindfulness Based Stress Reduction (MBSR)

▪ReikiLevel 1 and 2 

▪TCM Acupressure,HimalayanSingingBowl

▪Ba Duan Jin 八段锦

▪Wellness Freelance Writer for HK & Taiwan Michelin Guide website (Chinese)

▪and more...

Offered services

• Stress Reduction/Functional & Physical Training/Yoga/Mindfulness Meditation

Experience

4 years , 0 months

Educational Institution

Accountancy@NTU

Additional Information