Mekhala Yoga

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Mekhala Yoga

About the Caregiver

Mekhala is a Singapore Sivananda Yoga Teacher and a student of Buddhism.

She has been practising Sivananda Yoga since 2007 and Vipassana Meditation since 2009.

Mekhala follows the classical ways of conducting Yoga by emphasising on the importance of breathing and relaxation technique on top of the poses.

Mekhala combines science (Psychology) and Yoga to bring the best of both modern and traditional practice to her students.