A believer on the importance of connecting with nature for healthy mind, body and soul. A certified Forest Therapy Guide graduated from Association of Nature and Forest Therapy Guides and Programs based in USA. Certified Kayaking, Standup Paddling and Dragon Boating Coach. As well as graduated from Certificate in Autism by Autism Resource Centre.
I have been integrating sports, education and wellness for holistic experinces as a paddle sports coach and outdoor educator. Also an active volunteer with various non profit groups in the area of environmental education and mental health. I enjoy curating wellness programme for nature conservation and self care.
More at Kian.care
Reference of some community initiative:
https://whatareyoudoing.sg/forest-bathing-in-the-singapore-botanic-gardens-does-wonders-for-mental-health
https://www.straitstimes.com/singapore/causes-week-2020-forest-bathing-for-better-mental-health
https://www.straitstimes.com/life/travel/lets-go-forest-bathing-in-singapore