I began my yoga journey in 2001, and what started merely as an interest blossomed into a passion for teaching. I completed the Yoga Teaching Course in September 2016 and am now certified as an instructor by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), an internationally renowned...
Mekhala offers a range of Yoga for a variety of needs. Chair Yoga can be done in a gentle manner (for senior or people with limited mobility) or dynamic manner for office worker who are looking at a more creative way of stretching under a busy schedule. Back Pain Recovery Yoga offers ways...
Every week, we offer a range of Hatha-based yoga classes as well as Mat Pilates classes. Kate Porter Yoga is a different sort of yoga experience. Our studio is an incredibly special place because of the strong community energy. Kate Porter Yoga attracts people of all ages, all body shapes, sizes,...
Private yoga classes for those looking for more focused practice to address their particular needs. This is also for those who have certain concern about their health and well-being or who are recovering from injuries. The types of classes depend on the needs of the practitioner. Types of...
“Before Alice got into Wonderland she had to fall down a pretty deep hole.” This is how my relationship with yoga started, when I was facing a turbulent period in my life. I eventually found my path in Yoga which liberated me from “a deep hole”. Since then, I have been practicing various yoga...
I provide private one-on-one or small group classes. These classes are perfect for those who: - wish to embark on a focused yoga practice to address personal health needs. - are completely new or looking to get back into a yoga practice but prefer a private, smaller setting for learning...
