Yoga is about balancing fitness and mental wellness. It does not matter whether you can perfect a yoga pose or even touch your toes. The aim is to develop the awareness to better understand your body and mind with all their limitations, and nurture the power to elevate yourself to the physical...
I began my yoga journey in 2001, and what started merely as an interest blossomed into a passion for teaching. I completed the Yoga Teaching Course in September 2016 and am now certified as an instructor by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), an internationally renowned...
Mekhala offers a range of Yoga for a variety of needs. Chair Yoga can be done in a gentle manner (for senior or people with limited mobility) or dynamic manner for office worker who are looking at a more creative way of stretching under a busy schedule. Back Pain Recovery Yoga offers ways...
Core muscle trained in Prenatal Pilates is the deepest layer of the abdominals called the transversus abdominis whose main function is activating the core musculature to stabilize the pelvis and lower back prior to movement of the body. Prenatal Pilates can help you feel better and stronger as...
Pilates for older adults focuses on typical age-related changes in posture, joints, muscles, bone and balance mechanisms. The combination of gentle yet precise movements, together with breathing that requires some amount of concentration gives the individual an opportunity to enjoy a peaceful yet...
