Sports Yoga is a challenging workout which will increase strength, muscle tone, energy and flexibility through dynamic movements. This session will assist you to improve body awareness and help you to build natural strength while reducing stress and tension, leaving you feeling invigorated.
Body Sculpt Pilates focuses on a balanced body while achieving a strong and sculpted body. It incorporates elements of yoga and other forms of exercises for a full-body workout. This class is ideal for anyone, regardless of age and experience. anced. Leave the class with better body awareness...
Carmen started practicing yoga since her undergraduate days, and hasn’t looked back since. Yoga was a mind-and-body workout for her: in finding her stillness through deep breathing exercises, it has also helped built her grit and flexibility through the multi-faceted asanas (poses). She has been...
Harnessing the principles of restorative yoga, “Yoga to Restore and Renew” emphasizes on slowing down and allowing one to relax into their superconsciousness. Practitioners will learn to stretch passively smoothing away aches, pain and sore muscles to facilitate healing at a deeper level. This...
The body, mind and soul need to work in harmony for our highest well-being. Often times however, modern lifestyle, work and societal needs seem to throw us out of balance, pushing us into “fight or flight” mode. In the long run these can cause serious health issues. “Yoga for Inner Calm” is...
