Yoga/Pilates/Zumba Singapore

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SGD120 / session
 

Mekhala offers a range of Yoga for a variety of needs. Chair Yoga can be done in a gentle manner (for senior or people with limited mobility) or dynamic manner for office worker who are looking at a more creative way of stretching under a busy schedule. Back Pain Recovery Yoga offers ways...

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SGD120 / session
 

Rehabilitation Pilates specifically helps an individual to regain functionality, mobility and strength after injuries.

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SGD120 / session
 

Core muscle trained in Prenatal Pilates is the deepest layer of the abdominals called the transversus abdominis whose main function is activating the core musculature to stabilize the pelvis and lower back prior to movement of the body. Prenatal Pilates can help you feel better and stronger as...

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SGD120 / session
 

Pilates for older adults focuses on typical age-related changes in posture, joints, muscles, bone and balance mechanisms. The combination of gentle yet precise movements, together with breathing that requires some amount of concentration gives the individual an opportunity to enjoy a peaceful yet...

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SGD100 / session
 

Yoga has been an incredible journey of self-discovery and realization into one’s heart and mind. I always believed in practicing with awareness and listen to your body - an interesting challenge that has conferred great learning and benefits. I provide private group and one to one for...

This caregiver 's average rating is Excellent (5.0 / 5).
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