The body, mind and soul need to work in harmony for our highest well-being. Often times however, modern lifestyle, work and societal needs seem to throw us out of balance, pushing us into “fight or flight” mode. In the long run these can cause serious health issues. “Yoga for Inner Calm” is...
Harnessing the principles of restorative yoga, “Yoga to Restore and Renew” emphasizes on slowing down and allowing one to relax into their superconsciousness. Practitioners will learn to stretch passively smoothing away aches, pain and sore muscles to facilitate healing at a deeper level. This...
Yoga has been an incredible journey of self-discovery and realization into one’s heart and mind. I always believed in practicing with awareness and listen to your body - an interesting challenge that has conferred great learning and benefits. I provide private group and one to one for...
There’re times the mind is willing but the body doesn’t respond to us (/the training we put them to). Habits and activities sometimes put us in a posture that are not optimal causing overuse muscles and tightness in the body. Dynamic stretches followed by joint mobility help to...
Carmen started practicing yoga since her undergraduate days, and hasn’t looked back since. Yoga was a mind-and-body workout for her: in finding her stillness through deep breathing exercises, it has also helped built her grit and flexibility through the multi-faceted asanas (poses). She has been...
Yoga is about balancing fitness and mental wellness. It does not matter whether you can perfect a yoga pose or even touch your toes. The aim is to develop the awareness to better understand your body and mind with all their limitations, and nurture the power to elevate yourself to the physical...
