Kimberly Tan - Stretch-Mobilize-Strengthen Singapore

Stretch-Mobilize-Strengthen

There’re times the mind is willing but the body doesn’t respond to us (/the training we put them to). Habits and activities sometimes put us in a posture that are not optimal causing overuse muscles and tightness in the body. Dynamic stretches followed by joint mobility help to integrate the joints before we can properly work and strengthen our bodies. Level: Suitable for Beginners and good for all levels looking to incorporate core conditioning exercises in their routine.

SGD100.00 / session
Special rates apply
  • * SGD130.00 / session during public holidays.
  • * SGD130.00 / session from 20:00PM to 08:00AM or anytime on weekends.
  • Kimberly Tan
    Kimberly is a certified Pilates teacher with varying skill set from therapy to rehab, and fitness and core training.... (More Details)
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    Contact

    Time Schedule
    • Minimum duration 45 minutes
    • Maximum duration 1 hours
    • Advance Notice 24 hours (time required for acknowledging a booking)
    • Rest & Travel time 15 minutes (time required between bookings)
    How to make a booking
    • Select the available timings that are highlighted in green
    • Click and drag within the green slots on the calendar to book
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