Harnessing the principles of restorative yoga, “Yoga to Restore and Renew” emphasizes on slowing down and allowing one to relax into their superconsciousness. Practitioners will learn to stretch passively smoothing away aches, pain and sore muscles to facilitate healing at a deeper level.
This session is not about how much you do, it is more about how well you relax. For a relaxed and highly focused mind is able to heal and restore with great ease.
About Kavitha Shekar
Kavitha Shekar is a Yoga Alliance certified (RYT 200) yoga trainer. She incorporates ancient wisdom and modern scientific methods in her yoga routines to help practitioners get healthy, gain vitality and harness their latent energy. In the past, Kavitha has worked as a medical writer and editor at Tan Tock Seng Hospital and several medical communications companies in Singapore. Her cheerful and energetic persona makes sessions memorable and inspiring for all. In her spare time, Kavitha brings yoga and meditation as a form of relief to cancer survivors and nurses and hopes to one day see this reaching many more in need.