The body, mind and soul need to work in harmony for our highest well-being. Often times however, modern lifestyle, work and societal needs seem to throw us out of balance, pushing us into “fight or flight” mode. In the long run these can cause serious health issues. “Yoga for Inner Calm” is designed to give you the ability to center yourself, strengthen your immune system and most of all be in control regardless of the external situation.
About Kavitha Shekar
Kavitha Shekar is a Yoga Alliance certified (RYT 200) yoga trainer. She incorporates ancient wisdom and modern scientific methods in her yoga routines to help practitioners get healthy, gain vitality and harness their latent energy. In the past, Kavitha has worked as a medical writer and editor at Tan Tock Seng Hospital and several medical communications companies in Singapore. Her cheerful and energetic persona makes sessions memorable and inspiring for all.
In her spare time, Kavitha brings yoga and meditation as a form of relief to cancer survivors and nurses and hopes to one day see this reaching many more in need. In her spare time, Kavitha brings yoga and meditation as a form of respite to cancer survivors and nurses and hopes to one day see this reaching many more in need.