Core muscle trained in Prenatal Pilates is the deepest layer of the abdominals called the transversus abdominis whose main function is activating the core musculature to stabilize the pelvis and lower back prior to movement of the body. Prenatal Pilates can help you feel better and stronger as your pregnancy progresses while helping you to prepare for an easier labor and delivery.
Postnatal Pilates is suitable not only for newly post-partum women but also for women who have experienced pregnancy, given birth or miscarriage. The exercises will be gentle and focus on releasing, re-aligning and internal strengthening of the abdominal and pelvic region especially, helping you to progressively prepare for higher impact activities in the future. Diastasis recti recovery routines are also available for DR condition in both men and women.