Alethea Chor - Pilates for Prenatal, Postnatal & Diastasis Recti Recovery Singapore

Pilates for Prenatal, Postnatal & Diastasis Recti Recovery

Core muscle trained in Prenatal Pilates is the deepest layer of the abdominals called the transversus abdominis whose main function is activating the core musculature to stabilize the pelvis and lower back prior to movement of the body. Prenatal Pilates can help you feel better and stronger as your pregnancy progresses while helping you to prepare for an easier labor and delivery.

Postnatal Pilates is suitable not only for newly post-partum women but also for women who have experienced pregnancy, given birth or miscarriage. The exercises will be gentle and focus on releasing, re-aligning and internal strengthening of the abdominal and pelvic region especially, helping you to progressively prepare for higher impact activities in the future. Diastasis recti recovery routines are also available for DR condition in both men and women.

SGD$120.00 / session
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Alethea Chor
I am a certified Pilates and Gyrotonic trainer who is also an NLP coach with a degree in Counseling. My love and... (More Details)
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Service(s) Provided
  • Prenatal Pilates, Postnatal Pilates, Diastasis Recti Revovery
  • Improves on postural alignment, stability, mobility and strengthening
  • Develop strong core strength, increase awareness of mind & body connection
  • Block sessions available at special rates
Time Schedule ( Please highlight on the calendar to create bookings )
  • Minimum duration 45 minutes
  • Maximum duration 1 hours
  • Advance Notice 24 hours (time required for acknowledging a booking)
  • Rest & Travel time 1 hours (time required between bookings)
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