Alethea Chor - Pilates for older adults Singapore

Pilates for older adults

Pilates for older adults focuses on typical age-related changes in posture, joints, muscles, bone and balance mechanisms. The combination of gentle yet precise movements, together with breathing that requires some amount of concentration gives the individual an opportunity to enjoy a peaceful yet effective low-impact workout. Pilates is definitely one form of exercise that will give enormous benefits to the ageing body in the long run.

SGD$120.00 / session
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Alethea Chor
I am a certified Pilates and Gyrotonic trainer who is also an NLP coach with a degree in Counseling. My love and... (More Details)
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Service(s) Provided
  • Improves bone health, joint mobility and range of motion
  • Improves functional strength and stability
  • Improves proprioception (awareness of our body placement and movement in space)
  • It is rehabilitative and progressive
  • Block sessions available in special rates
Time Schedule ( Please highlight on the calendar to create bookings )
  • Minimum duration 30 minutes
  • Maximum duration 45 minutes
  • Advance Notice 24 hours (time required for acknowledging a booking)
  • Rest & Travel time 1 hours (time required between bookings)
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