Alethea Chor - Pilates for older adults Singapore

Pilates for older adults focuses on typical age-related changes in posture, joints, muscles, bone and balance mechanisms. The combination of gentle yet precise movements, together with breathing that requires some amount of concentration gives the individual an opportunity to enjoy a peaceful yet effective low-impact workout. Pilates is definitely one form of exercise that will give enormous benefits to the ageing body in the long run.