Alethea Chor - Pilates for older adults Singapore

Pilates for older adults

Pilates for older adults focuses on typical age-related changes in posture, joints, muscles, bone and balance mechanisms. The combination of gentle yet precise movements, together with breathing that requires some amount of concentration gives the individual an opportunity to enjoy a peaceful yet effective low-impact workout. Pilates is definitely one form of exercise that will give enormous benefits to the ageing body in the long run.

SGD120.00 / session
Alethea Chor Pilates for older adults CaregiverAsia: Book Now
Alethea Chor
I am a certified Pilates and Gyrotonic trainer who is also an NLP coach with a degree in Counseling. My love and... (More Details)
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Time Schedule
  • Minimum duration 30 minutes
  • Maximum duration 45 minutes
  • Advance Notice 24 hours (time required for acknowledging a booking)
  • Rest & Travel time 1 hours (time required between bookings)
How to make a booking
  • Click and drag within the green slots on the calendar to book

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