Small group teaching (max 5 pax)
One to One teaching
Certified Personal and Group Fitness instructor able to motivate groups in exercise activities, demonstrate techniques, customize routines for various levels of fitness, and monitor programs. Coaching Pilates, strength training, improve stamina and gentle stretching. I am a strong...
personal coaching for wellness exercise, qi gong , and tai ji quan by appointment. Group coaching in the morning/evening : wellness exercise, qi gong, and tai ji quan.
Sports Yoga is a challenging workout which will increase strength, muscle tone, energy and flexibility through dynamic movements. This session will assist you to improve body awareness and help you to build natural strength while reducing stress and tension, leaving you feeling invigorated.
Body Sculpt Pilates focuses on a balanced body while achieving a strong and sculpted body. It incorporates elements of yoga and other forms of exercises for a full-body workout. This class is ideal for anyone, regardless of age and experience. anced. Leave the class with better body awareness...
