The adrenaline from stress keeps you going but you are wired up and tired. Stress results in more emotional flare-ups and it is affecting your work, relationships and health.
Shake stress off with Tension and Trauma Release Exercises(TRE®).
What is TRE®? It is a series of 7 simple exercises, created by Dr David Berceli, to mildly fatigue and stretch certain muscle groups in the body to help you release deep muscular patterns of stress, tension and trauma. TRE® calms the nervous system, and brings your body back to balance.
Benefits of TRE® include but not limited to :
- Reduction in muscle tension in the body - Better sleep - Increase in emotional resiliency and reduces stress, anxiety and worry - Becoming more centered and present - Reduction in symptoms of Post Traumatic Stress Disorder and vicarious trauma - Improves interpersonal relating & reduces relationship conflicts
Reduction in muscle tension in the body Better sleep Increase in emotional resiliency and reduces stress, anxiety and worry Becoming more centered and present Reduction in symptoms of Post Traumatic Stress and vicarious trauma Improves interpersonal relating & reduces relationship conflicts
Can everyone do TRE®? TRE® is a safe and effective stress release technique for most people and has been used in many different situations. There are modifications and adaptations for people with physical limitations. However, as with any exercise, always work within your physical limits.
This activity is NOT SUITABLE for those who are pregnant, or have had surgeries and injuries still under a doctor’s care within the past 6 months. To ensure you have a comfortable experience with TRE®, complete a simple health questionnaire during your registration for this activity. The purpose is to assist the coach in assessing your suitability to participate in this activity and to adapt and modify the exercises to suit your limitations. All information that you share on this questionnaire will be kept confidential between the coach and yourself.
Participant testimonial :
"This is the first time I tried TRE with Wendy, It was a pleasantly surprising experience as it was not very strenuous but helped me to release my tensions compared to other exercises. I felt lighter after I completed the exercises and had a good night's rest after both sessions. Wendy was very professional in her delivery and ensured that I was able to do the exercise correctly. She was with me every step of the way guiding, encouraging and explaining the exercises."~ Hasnah Begum Binte Ahamad
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