The adrenaline from stress keeps you going but you are wired up and tired. Stress results in more emotional flare-ups and it is affecting your work, relationships and health. Shake stress off with Tension and Trauma Release Exercises(TRE®). What is TRE®? It is a series of 7 simple exercises, created by Dr David Berceli, to mildly fatigue and stretch certain muscle groups in the body to help you release deep muscular patterns of stress, tension and trauma. TRE® calms the nervous system, and brings your body back to balance.
Benefits of TRE® include but not limited to :
- Reduction in muscle tension in the body - Better sleep - Increase in emotional resiliency and reduces stress, anxiety and worry - Becoming more centered and present - Reduction in symptoms of Post Traumatic Stress and vicarious trauma - Improves interpersonal relating & reduces relationship conflicts
Can everyone do TRE®? TRE® is a safe and effective stress release technique for most people and has been used in many different situations. There are modifications and adaptations for people with physical limitations. However, as with any exercise, always work within your physical limits. This event is NOT SUITABLE for those who are pregnant, or have had surgeries and injuries still under a doctor’s care within the past 6 months. To ensure you have a comfortable experience with TRE®, complete a simple health questionnaire during your registration for this event. The purpose is to assist the coach in assessing your suitability to participate in this activity and to adapt and modify the exercises to suit your limitations. All information that you share on this questionnaire will be kept confidential between the coach and yourself.
Participant testimonial :
"Session was liberating. Managed to resolve and clear some frozen states. I no longer fear creepy crawlies. The weight of the lower part of my body is no longer an issue for me to work on some yoga poses. I'm feeling lighter now. I also noticed winding down at the end of the day becomes easier. I'm more relaxed and that led to better sleep. On the whole i feel calmer and more relaxed. What i enjoy most was the whole experience, the shaking / vibrating mechanisms help to sooth my body. Thanks Wendy, the sessions were well conducted." ~ Janie Tan
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