Seated exercise for health and wellbeing. It helps people with disabilities, weight challenge, inflexibility and office workers. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential.
I like the place very peaceful & airy. June is very gentle & patient with me as a beginner.
The lesson conducted was not too fast neither was it too slow. Her instructions were very clear and easy to understand. The environment is very conducive. Overall, my friend and I are very happy with the lesson conducted by Ms June. We look forward to our next lesson.