These Nutrition Workshops are great for workplace "lunch and learn" talks, or even social gatherings for the like-minded! Hands-on activities will be included, and some topics may even allow you to taste some yummy + healthy foods!
Each session lasts for 1.5 hours.
- Basics of healthy eating
- Eating right for heart health
- Cholesterol management
- Supplements - do you really need them?
- Healthy eating away from home
- Decoding food labels
- Organic or non-organic?
- Snack stash!
- Weight management
- How to meal-prep
Get in touch for more information about each talk!
If your preferred dates and times are not included in the schedule list, please get in touch with Charlotte to arrange a suitable slot.
SGD$400 / session