Pilates for older adults
Pilates for older adults focuses on typical age-related changes on posture, joints, muscle, bone and balance mechanisms. The combination of gentle yet precise movements, together with breathing that requires some amount of concentration gives an opportunity to the individual to enjoy a peaceful yet effective low-impact workout. Pilates is definitely one form of exercise that will give enormous benefits to the ageing body in the long run.
SGD$110 / session