Pilates for older adults
Pilates for older adults focuses on typical age-related changes on posture, joints, muscle, bone and balance mechanisms. The combination of gentle yet precise movements, together with breathing that requires some amount of concentration gives an opportunity to the individual to enjoy a peaceful yet effective low-impact workout. Pilates is definitely one form of exercise that will give enormous benefits to the ageing body in the long run.
SGD$110 / session
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Alethea Chor (More Details)
Alethea Chor teaches Pilates and practices energy healing. She helps others to embark their journey to healthy living...
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What you get with this service
  • Improves bone health, joint mobility and range of motion
  • Improves functional strength and stability
  • Improves proprioception (awareness of our body placement and movement in space)
  • It is rehabilitative and progressive
  • Block sessions available in special rates
Time Schedule ( Please highlight on the calendar to create bookings )
Minimum duration 0 hours 0 minutes
Maximum duration 0 hours 0 minutes
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