A mix of modified pilates, strength training and gentle stretching. Modifications for every stage of your pregnancy - not simply based on 'weeks', but individualised so that any symptoms can be managed to ensure safe and effective training. Workout focuses on on pelvic floor connection and FUNCTION. - Diaphragm - learning how to breathe correctly. A better breath connection makes using breath during labour much more accessible. - Transversus abdominus connection - the deep core muscles that hold us all together and are responsible for preventing, or healing, diastasis recti (exaggerated ab separation). - Strengthen the stabilising muscles, including glutes, to protect lower back, hips and pelvis as baby grows.