Kavitha Lakshmanan - Post Natal Fitness Singapore

Post Natal Fitness

Safe exercise to promote a quicker recovery after pregnancy and child birth. Focus is on pelvic floor connection and recruitment of the deep core muscles, which are crucial to strengthen before getting back in to your previous training or stepping up your intensity. - Safe exercises for correcting abdominal separation - An untreated diastasis recti (ab separation) does put you at risk of ongoing pelvic floor issues and lower back pain. - Glute activation exercises - teaching you how to use your butt muscles effectively. - Pelvic stability and knee strengthening work. When your diastasis has healed and a strong pelvic floor connection is able to be maintained we move into more advanced exercises.

SGD85.00 / session
Kavitha Lakshmanan
A former primary school teacher, Kavitha embarked her fitness journey first through Singapore Sports Council’s FIT... (More Details)
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Service(s) Provided
  • Pre and Post Natal Fitness
  • Pilates
  • Sports Yoga
  • Group Fitness
  • Personal Training
Time Schedule
  • Minimum duration 1 hours
  • Maximum duration 1 hours 15 minutes
  • Advance Notice 6 hours (time required for acknowledging a booking)
  • Rest & Travel time 1 hours 15 minutes (time required between bookings)
How to make a booking
  • Select the available timings that are highlighted in green
  • Click and drag within the green slots on the calendar to book
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