Safe exercise to promote a quicker recovery after pregnancy and child birth. Focus is on pelvic floor connection and recruitment of the deep core muscles, which are crucial to strengthen before getting back in to your previous training or stepping up your intensity. - Safe exercises for correcting abdominal separation - An untreated diastasis recti (ab separation) does put you at risk of ongoing pelvic floor issues and lower back pain. - Glute activation exercises - teaching you how to use your butt muscles effectively. - Pelvic stability and knee strengthening work. When your diastasis has healed and a strong pelvic floor connection is able to be maintained we move into more advanced exercises.