Learn how your child can be healthy and smart. How to improve and even avoid conditions like ADHD and autism. How to avoid gestational diabetes during pregnancy. I support mummies who want to be naturally healthy without depending on supplements. Mummies who want to give their child a...
Safe exercise to promote a quicker recovery after pregnancy and child birth. Focus is on pelvic floor connection and recruitment of the deep core muscles, which are crucial to strengthen before getting back in to your previous training or stepping up your intensity. - Safe exercises for...
A mix of modified pilates, strength training and gentle stretching. Modifications for every stage of your pregnancy - not simply based on 'weeks', but individualised so that any symptoms can be managed to ensure safe and effective training. Workout focuses on on pelvic floor connection and...
Pregnancy Chiropractic care relieves pregnancy-related pain or symptoms. It also ensures proper spinal and pelvic alignment for a healthy and smooth pregnancy as well as natural childbirth. It is tailored to your pregnant bellies and is very gentle, safe and the least invasive while making sure...
Prenatal massage is a great way to prepare a woman for childbirth by helping her feel comfortable with her changing body. It will help to relief tension and fatigue in pregnancy. It will also help with: Stress relief on joints (e.g. ankles, neck, lower back and pelvis) Reducing swelling in...