Za Elizabeth Choo - Group Therapy Singapore

Group therapy can provide a support network and sounding board. It can also be done by regularly talking and listening to others or using Expressive Therapy (Dance movement or Drama).

Diversity is another important benefit of group therapy. People have different personalities and backgrounds, thus looking at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies when facing your own concerns.