As for Group therapy it can provide a support network and a sounding board.
It can done by regularly talking and listening to others or using Expressive Therapy (Dance movement or Drama).
Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
SGD$20 / session