Having trouble losing weight? Want to get into shape but don't know how to? Thinking age is catching up? Losing self-confidence?
Don't despair, It's never too late to start, regardless of age, health and fitness level, with the I am Trim and Fit for Life programme. It will not only help you reach your fitness and health goal but also teach you simple and practical principle to staying trim and fit. I believe that it is important to teach you the 'know-how' so you can be independent for your health and fitness.
I am Trim and Fit for Life has reached out to various age groups ranging from 11 years old to 80 years old with varying fitness and health goals.
I took up the Trim & Fit training program for almost a few years ago with my family, I was not fat during that time. Trying to lose some weight, maintain keep fit & healthy. Yet it’s was my husband who was diagnosed with mild diabetics, my son was less active. Initially we weren't sure if the program will benefit us. Hence, we took up a 12 weeks’ exercise program with BK. During his training, he leaded us to understand the fundamental of having such program. His training has no fancy gym, no heavy or running or tracking machines during the training. All we need were 1 towel & bottle of water. Rain or shine. We were always a place to workout. No excuse for us! After 12 weeks, we feel much better, eat with cautions. Small meals & maintain the regular his exercise 2-3 times a week. We build a stronger family bonding as well to exercise together. Our best achievement to climb up & down of 50 storey building @ Pinnacle Duxton!! Husband’s diabetics has great improvement. Thank you, BK for giving us advices along the way!! Good job! & We love it. High Recommended!