My mission is to help individuals to establish a balanced, meaningful and holistic lifestyle. In my work, I employ techniques from mindfulness-based cognitive (MCBT) practices, psychoanalytical & existential approaches incorporating art and play therapy.
Individual counselling is a one-on-one discussion between the therapist and the client. Individual counselling can assist in coping with stressful life situations, work/school problems, grief, and emotional distress or relationship difficulties. A total of 6 to 8 sessions is recommended for a meaningful outcome.
I specialize in the following areas: